Matildas vs Brazil women: TV, stream & preview

first_imgAustralia will take on Brazil in their second group match at the Women’s World Cup on June 14 (2am AEST) with the action taking place in Montpellier at the Stade de la Mosson.The Matildas began their tournament with a shock 2-1 loss to Italy and must bounce back quickly to avoid an early exit from France.Brazil meanwhile made light work of Jamaica in their opening game as they claimed a 3-0 win with Cristiane becoming the oldest person to score a World Cup hat-trick. Article continues below Editors’ Picks ‘There is no creativity’ – Can Solskjaer get Man Utd scoring freely again? ‘Everyone legged it on to the pitch!’ – How Foden went from Man City superfan to future superstar Emery out of jail – for now – as brilliant Pepe papers over Arsenal’s cracks What is Manchester United’s ownership situation and how would Kevin Glazer’s sale of shares affect the club? While now facing a battle to make the knockout stages, Australia have a good recent record against the Brazilians and could get their campaign back on track on Friday morning.  Game Australia vs Brazil Date Friday, June 14 Time 2:00 am AEST  Stream (AUS only) Optus Sport TV Channel, Live Stream & How To Watch Every Matildas match at the Women’s World Cup, including Australia’s match against Italy, is available live and free on SBS. For those looking to stream the match, Optus Sport will also be showing every match of the tournament. The platform requires a monthly subscription of $14.99 for non-Optus customers.   AUS TV channel Online stream SBS Optus Sport  Squads & Team News Matildas jersey Position Australia squad Goalkeepers Williams, Arnold, Micah Defenders Simon, Polkinghorne, Roestbakken, Catley, Kennedy, Carpenter, Allen Midfielders Luik, Logarzo, Kellond-Knight, Van Egmond, Yallop, Gorry, Harrison Forwards Foord, Kerr, Fowler, Raso, Gielnik, De Vanna Possible Matildas XI: Williams, Carpenter, Polkinghorne, Kennedy, Catley, Kellond-Knight, Yallop, Logarzo, Raso, Foord, Kerr. Position Brazil squad Goalkeepers Barbara, Villares, Izidoro Defenders Poliana, Limeira, Tayla, Tamires, Santos, Katheleen, Martins, Monica Midfielders Thaisa, Formiga, Andressinha, Luana Forwards Alves, Debinha, Marta, Cristiane, Beatriz, Ludmila, Raquel, Geyse Betting & Match Odds Despite losing their opening match, Australia are favourites to win this match, going at odds of $2.10.Brazil meanwhile are valued at $3 with the draw going at $3.40. All odds courtesy of sportsbet and correct at time of publishing. Match Preview Sam Kerr MatildasItaly broke Australian hearts on Sunday with a 95th-minute winner providing the ultimate wake-up call for Ante Milicic’s side. The Matildas were strong favourites to beat a side ranked nine places below them, but struggled throughout and put in a particularly shaky second-half performance. The 2-1 loss leaves Australia in desperate need of a positive result against Brazil, who proved far too strong for Jamaica in their opening match.Brazil arrived in France on the back of nine straight losses but never looked at risk of tripping up against their lowly-ranked opponents.Though Australia find themselves fighting an uphill battle to make the knockout stages, they will take solace in their strong recent record against Brazil.In their last clash, the Matildas beat the South Americans 3-1 and they have now won their past four meetings.Australia also proved Brazil’s undoing at the 2015 World Cup as they claimed a 1-0 win in their last 16 encounter. While that history may give the Matildas a mental edge, their recent form leaves plenty to be desired with the side losing their past three games and conceding 10 goals during that span.With World Cup progress on the line, Australia will be hoping to find form at the right time, but if not, expect Brazil to happily send them packing.last_img read more

Heres what you should really be eating for breakfast

first_img A Pittsburgh doctor says Antonio Brown once repeatedly farted in his face during a consultation, and that he owes him $11,500 in unpaid bills Image: Blue Bottle Coffee/FacebookCoffee has received a bad rap over the years, but long-term medical studies are now tipping in favor of the caffeinated beverage. As long as you’re not pushing 4 cups a day, there’s nothing wrong with drinking coffee.Foods to avoid: Bacon, sausage, hash browns, processed cheese, biscuits (American scones) with gravy, or granola barsMost of these foods either contain a lot of saturated fat or are high in sugar. They’re alright to eat once in a while, but not on a regular basis.“People tend to think of granola bars as being healthy,” says Frechman. “It’s cheaper and more healthy to have just a bowl of cereal with milk and fruit.”- Dina SpectorSick of the same old scrambled eggs? Here are new spins on eggs> WHILE THE BENEFITS of eating breakfast are well-known —  it can prevent weight gain, boost short-term memory, lower the risk of type 2 diabetes, and even make us happier — most of those health rewards depend on choosing the right foods.“In general, a healthy breakfast contains protein, fruits, whole grains, or vegetables,” says Ruth Frechman, MA, RDN, CPT, nutritionist and author of “The Food is My Friend Diet.” Typically, you want to include foods from at least three of these groups, says Frechman.The portion sizes will depend on your age, activity, and diet goals, but as a general guideline your “plate” should consist of about 25% protein, 25% carbohydrates, and 50% fruits and/or vegetables, says Frechman.Frechman emphasises the importance of eating breakfast, but recommends waiting until you’re legitimately hungry to break bread. “If you force yourself to eat at 7am when you’re not hungry, chances are you are going to gain weight.”When you are ready to chow down, here are some healthy breakfast options to make sure you start the day off right.EggsImage: eggs via Shutterstock“Eggs are your friends again,” says Frechman. Although one large egg contains 212 milligrammes of cholesterol — a relatively large amount compared to other foods — it’s now known that saturated fat increases “bad” blood cholesterol and not the cholesterol in foods.One egg carries around 70 calories and packs 6 grammes of protein. Before you toss the yolk, remember that the yellowish centre is where most of the nutrients are found. The yolk is a good source of lutein, a vitamin also found in spinach and kale that helps prevents eye diseases.Whole-grain bread, cereal, or oatmealImage: Nate Steiner/Flickr“Breakfast happens to be the easiest time to get in heart healthy fibre from whole grain cereal and oats which can help lower blood pressure and cholesterol,” says Lisa Moskovitz, RD, CDN, owner of Your New York Dietitians. Fibre keeps us full and gives us energy.“Always look for at least 5 grammes of fibre when choosing breakfast cereals,” says Moskovitz. She also says to use any milk with 1% fat or less. “No one over the age of 2 should be drinking higher fat cow’s milk.”Another warning: If you’re watching your weight, you want to stay away from whole-grain cereals with added sugar because those pack a lot of extra calories.Peanut butter Image: Jeremy Keith/FlickrIt’s completely acceptable to get your fruit in liquid form, but make sure to choose 100% fruit juice, otherwise there could be added sugar. “Punches and fruit drinks have added sugar, which are just extra calories,” says Frechman.Coffee Goldman Sachs did a massive survey of its Gen Z interns and found they like pot, but ignore influencers center_img Image: Dustin Dennis/ShutterstockThere are 8 grammes of protein in two tablespoons of peanut butter, which is roughly 20% of the daily recommended amount for adult men and women. “It helps to have protein at every meal to regulate your blood sugar level,” says Frechman. “If you were to have pancakes, syrup, and juice, your blood sugar would spike and then crash.”Also, peanut butter mostly contains the “good” unsaturated fat. “I always recommend a nut butter like cashew butter, almond butter, or sunflower butter instead of putting real butter, margarine, or cream cheese on a bagel,” says Frechman. Yellowish spreads like margarine are much higher in “bad” saturated fats.FruitImage: Flickr/aryaziaiBerries, bananas, or melon — take your pick. “There’s no such things as an unhealthy fruit,” says Frechman. However, you should mix and match your fruit choices to take advantage of a variety of different nutrients. Blueberries, for example, are high in antioxidants while oranges are loaded with vitamin C and potassium.If you’re looking for convenience, Frechman recommends bananas since they’re easy to transport and eat without making a mess.YogurtImage: janineomg via Flickr“A breakfast parfait would make a great, very convenient breakfast,” says Frechman. A 6-ounce serving of yogurt contains as much protein as a serving as meat. Greek yogurt contains even more protein — sometimes double the amount of regular yogurt. If you have diabetes or are watching your calories, plain, non-fat or low-fat yogurt is a healthier choice than fruit-flavored yogurts, which can have a lot of added sugar.SmoothiesImage: FlickrA smoothie makes a complete, on-the-go meal. You can add a base of yogurt for protein and fresh or frozen fruit, like strawberries, for sweetness. If you don’t like eating your vegetables with dinner, this blended drink is an easy way to cram greens like spinach or kale into your diet.Fruit juice Mercedes-Benz will join the electric scooter wars with its own model in 2020 10 things you need to know before the opening bell last_img read more